Recommended Reading

Recommended Reading

ON AYURVEDA:

  • A Life of Balance,  Maya Tiwari
  • Perfect Health, Deepak Chopra
  • Balanced Your Hormones, Balance Your Life,  Claudia Welch
  • Ayurveda and Panchakarma, Sunil Joshi
  • The Secret of Self-Healing, Vasant Lad
  • Turmeric, The Ayurvedic Spice of Life, Prashanti de Jager
  • The Ayurvedic Cookbook, Amadea Morningstar
  • Light on Ayurveda, a monthly Ayurvedic journal.
    Visit www.loaj.com to subscribe

ON MEDITATION:

Introduction to Insight Meditation, for a free copy of this concise little booklet write to:
Sanghapala Foundation
16201 Tomki Rd.
Redwood Valley, CA  95470

ON YOGA:

  • The Mirror of Yoga, Richard Freeman
  • Yoga, the Iyengar Way, Silva, Mira and Shyam Mehta