Recommended Reading

ON AYURVEDA:

• A Life of Balance,  Maya Tiwari
• Perfect Health, Deepak Chopra
• Balanced Your Hormones, Balance Your Life,  Claudia Welch
• Ayurveda and Panchakarma, Sunil Joshi
• The Secret of Self-Healing, Vasant Lad
• Turmeric, The Ayurvedic Spice of Life, Prashanti de Jager
• The Ayurvedic Cookbook, Amadea Morningstar
• Light on Ayurveda, a monthly Ayurvedic journal.
  Visit www.loaj.com to subscribe

ON MEDITATION:

Introduction to Insight Meditation, for a free copy of this concise little booklet write to:
Sanghapala Foundation
16201 Tomki Rd.
Redwood Valley, CA  95470

ON YOGA:

• The Mirror of Yoga, Richard Freeman
• Yoga, the Iyengar Way, Silva, Mira and Shyam Mehta