- eliza@elizakerr.com
- (209) 365-3281
A personalized Ayurvedic approach to help you understand your body, correct imbalances, and feel your best
Ayurveda means knowledge of life. It is a holistic system of medicine that uses diet, lifestyle, herbs, and daily practices to correct the underlying imbalances that block your body’s natural healing ability.
Ayurveda is practical, deeply personalized, and designed to help you understand what your body truly needs.
• Personalized to your body and tendencies
• Focuses on root cause, not symptoms
• Uses natural, sustainable methods
• Helps you understand your own health
Ayurveda helps you to understand your health so that you are informed and inspired to live your life with greater awareness, enthusiasm and vitality. Ayurveda’s approach is unique to each person. It knows that what is beneficial for one is not necessarily good for another. It will help you to know from your own experience why certain foods, diets, exercises and life routines are effective for you or not. Ayurveda is a highly intelligent and yet very practical system. It has withstood the test of time and is just as effective in today’s global, fast-paced world as it was thousands of years ago.
Vata is like the wind—its qualities are cold, dry, light, mobile, and erratic. It is the force behind all movement, with its primary seat in the colon, and it governs the nervous system. If your dominant dosha is Vata, you likely have a lean body structure, enjoy being active, and are naturally creative and talkative. When Vata is out of balance, you may experience constipation, spaciness, aches and pains, anxiety, or fear. Common Vata-related imbalances include arthritis, brittle bones, asthma, gas, pain, accidents, and Alzheimer's.
Pitta is like fire. The qualities of Pitta are hot, sharp, light, oily. It is the force behind transformation, including digestion. If your dominant nature is Pitta you enjoy intellectual stimulation and you have strong will power. You have strong hunger and need to eat promptly and regularly. If Pitta is out of balance, you can be angry and irritable and have acid indigestion or loose bowels. Imbalances associated with Pitta primarily are skin rashes, heart, blood and liver problems, acid indigestion.
Kapha is like earth. The qualities of Kapha are cool, moist, stable, heavy and dense. It is the force of solidification. If your dominant dosha is Kapha you have a sturdy body and are slower to move and talk. You can eat less, don’t like change, can be sedentary and are compassionate. If Kapha is out of balance, you can struggle with attachment and feel “stuck” to the point of depression. Imbalances associated with Kapha are: obesity, depression, tumors, cysts, asthma, diabetes.
Learning about Ayurveda through Eliza has provided me with daily practices to address lifelong ailments that I have not been able to heal through western medicine.
Client
I begin by listening carefully to uncover the root cause of your symptoms and patterns.
You receive a personalized step by step plan designed to support your body, lifestyle, and healing.
You are guided with tools, education, and ongoing support to create lasting change and balance.
Continuous guidance and support throughout your wellness journey, daily life, and long term transformation.
Start Your Healing Journey Today!
