- eliza@elizakerr.com
- (209) 365-3281
12 minute you tube video about chronic pain (Watch Here)
Documentary on Boulder back pain study (Watch Here)
Dr. Schubiner’s 6 part video introduction to Mind Body Syndrome (Watch Here)
Intro from Jessica Shahinian (Watch Here)
For pain and depression (Watch Here)
Part 2 for pain and depression (Watch Here)
Rubber hand illusion (Watch Here)
Healing Back Pain by John Sarno
Unlearn your Pain by Howard Schubiner
Unlearn your Anxiety and Depression by Howard Schubiner
The Way Out by Alan Gordon
For kids ages 9-16: The Chronic Pain Playbook.
50 min long podcast on Spotify (Listen Here)
6 minute listen on NPR on Emotional Awareness and Expression Therapy (EAET) and pain (Listen Here)
Interview with Rachel Zoffness (Listen Here)
John Gasienica’s podcast for the Pain Reprocessing Therapy Center. (Listen Here)
Nicole Sachs’ podcast. (Listen Here)
Andrew Huberman’s podcast that featured Richard Schwartz, the founder of Internal Family Systems. (Listen Here)
This Book Changed My Relationship to Pain, The Ezra Klein Show, NYT (Listen Here)
Body of Wonder, episode 22 (Listen Here)
Tell me about your pain, Alan Gordon (Listen Here)
Dr. Howard Schubiner’s meditations. Please use password: meditations
Non-profit information-rich website on neuroplasticity. (Click here)
The Story Behind the Symptoms Podcast videos featuring recovery stories. (Click here)
Ashtanga Primary A (PDF Download)
Ashtanga Primary B (PDF Download)
Kapha Balancing A (PDF Download)
Kapha Balancing B (PDF Download)
Pitta Balancing A (PDF Download)
Pitta Balancing B (PDF Download)
Vata Balancing A (PDF Download)
Vata Balancing B (PDF Download)
McYoga (PDF Download)
Yoga Mania (PDF Download)
Yogasm (PDF Download)
Classroom comedy (PDF download)
Intro to Ashtanga by Richard Freeman (Watch Here)
Mindful Discoveries with Richard Freeman | Yoga Breathing (Watch Here)
The Meaning of Yoga, with Richard Freeman (Watch Here)
Vegan Kitchari Recipe to Give Your Digestion a Break (Watch Here)
A Life of Balance, Maya Tiwari
Perfect Health, Deepak Chopra
Balanced Your Hormones, Balance Your Life, Claudia Welch
Ayurveda and Panchakarma, Sunil Joshi
The Secret of Self-Healing, Vasant Lad
Turmeric, The Ayurvedic Spice of Life, Prashanti de Jager
The Ayurvedic Cookbook, Amadea Morningstar
Introduction to Insight Meditation, for a free copy of this concise little booklet write to:
Sanghapala Foundation
16201 Tomki Rd.
Redwood Valley, CA 95470
The Mirror of Yoga, Richard Freeman
Yoga, the Iyengar Way, Silva, Mira and Shyam Mehta
